Personal Health, Strength and Conditioning
KOKUA caters for all standards of fitness from those wanting to lose weight or improve their fitness to the specialised conditioning of elite sports men and women.
Services include:
- Supervised 'one-to-one' training sessions
- Tailored made training programmes
- Periodical fitness assessments
- Training can be sports specific or general health
- Concept II (rower) coaching
- Nutritional and dietary advice
- Sports psychology support
Individuals can be coached in safe and effective resistance or cardiovascular training. Clients are given a consultation to establish their aims and ambitions from which a personalised training programme is developed.
